We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results.

Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well.

Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great measure can be to replace one meal a day with a detoxifying smoothie. This isn’t extreme and won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need.

It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Rather than turning to a premade concoction or chemically enhanced smoothie, just turn to natural foods that will get you cleansed properly. This can not only help with weight loss, but also with keeping the digestive system working the way that it should.

Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. You will notice that you are energetic and you will also enjoy the fact that some of the symptoms that you suffered daily are gone with this natural boost.

Simple Do-it Yourself Detox Smoothie recipe:

  • 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces)
  • 1 Granny Smith apple, coarsely chopped
  • 1 ripe banana
  • 1/2 cup loosely packed fresh flat-leaf parsley leaves

Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth.

If the mixture is too thick, do not hesitate to add a little more water.

It is even wise to compliment your detoxifying efforts with some colon cleanser. Pure Colon Detox is a very good and safe option.